Weigh In record (no journal entry) for 26 June 2021
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156.5 lb
Lost so far: 44.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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933 kcal
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Fat: 43.59g | Prot: 35.44g | Carb: 107.39g.
Breakfast: Nespresso Café, Baldoni Mel, Abacate, Nestlé Iogurte Natural Desnatado. Lunch: Laranja Pêra, Pepino (com Casca), Tomates, A Granel Brócolis Refogado, Escondidinho de Frango. Snacks/Other: Nespresso Café, Bolo de Maracujá de Liquidificador, Suco Verde com Abacaxi, Queijo Minas, Kellogg's Cracker Integral 7 Grãos. more...
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losing 6.2 lb a week
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