Weigh In record (no journal entry) for 21 February 2011
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186.8 lb
Lost so far: 57.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1421 kcal
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Fat: 89.93g | Prot: 112.52g | Carb: 36.63g.
Breakfast: Bacon, Scrambled Eggs, Sausage Patty. Lunch: Wafer Thin Ham, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Green Olives, Wafer Thin Ham, Egg White, Egg, Onions, Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb Salad (Half). more...
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2633 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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