kathyscoop's Journal, 26 June 2021

194.3 lb Lost so far: 54.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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679 kcal

Fat: 9.22g | Prot: 28.84g | Carb: 117.22g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Plain Yogurt (Lowfat), Mission Foods Low Carb Whole Wheat Tortilla, Wild Harvest Black Bean Soup. more...

2330 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 9 minutes. more...