Weigh In record (no journal entry) for 26 June 2021
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1693 kcal
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Fat: 76.43g | Prot: 93.27g | Carb: 137.79g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Quamtrax Choco Protein, Brüggen Copos de Avena, Pascual Leche Desnatada. Lunch: La Cestera Pan Sándwich Multicereal 8 Cereales, Hacendado Salsa César, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Litoral Garbanzos con Espinacas. Dinner: Alpro Helado Hazelnut Chocolate . Snacks/Other: Mercadona Royal Mints, Hacendado Gelatina + Proteínas. more...
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losing 1.5 lb a week
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