MobileGoo's Journal, 26 June 2021

205.4 lb Lost so far: 59.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 68.43g | Prot: 109.51g | Carb: 166.15g.   Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Cherry Tomatoes, President's Choice Egg Whites, Kraft Fat Free Italian Dressing, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Dole Garden Salad, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: No Name Crispy Southern Chicken Breast, No Name Crispy Southern Chicken Thigh. Snacks/Other: Beatrice 2% Milk, Splenda Stevia, Red Rose Orange Pekoe Tea. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...