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wjschrandt1
Journal
08 Feb 14
wjschrandt1's Journal, 08 February 2014
wjschrandt1's Profile
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Weigh In record (no journal entry) for 08 February 2014
204.4 lb
Lost so far:
40.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
1306 kcal
Fat: 62.73g | Prot: 21.31g | Carb: 149.66g.
Lunch:
Fruit & Nut Almond & Coconut Bar, Hearty Veggie and Brown Rice Salad Bowl.
Dinner:
#9, Smoked Red Pepper-Cilantro Aioli, Broccoli Medley (Broccoli, Cauliflower & Carrots), Avocados, Cooked Spaghetti Squash.
Snacks/Other:
Cupcake without Icing or Filling (Not Chocolate).
more...
2697 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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