Weigh In record (no journal entry) for 26 June 2021
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1143 kcal
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Fat: 81.50g | Prot: 83.00g | Carb: 23.00g.
Breakfast: Waffle House Bacon (3), Pace Medium Picante Sauce, Waffle House Fiesta Omelet. Dinner: Chocolate Peanut Butter Protein Shake. Snacks/Other: Libby's Vienna Sausages , Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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steady weight
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