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236.0
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1379 kcal
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Fat: 60.41g | Prot: 74.16g | Carb: 136.62g.
Breakfast: NONE. Lunch: Coffee, Liberte Greek Yogurt 0%, Tomatoes, Egg, Taco Mixture. Dinner: Dempster's Hamburger Buns, Compliments Raisin Bran Muffin, Kraft Miracle Whip, Becel Margarine, Tomatoes, French's Classic Yellow Mustard, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Corned Beef. more...
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losing 6.2 lb a week
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