Weigh In record (no journal entry) for 21 February 2011
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1550 kcal
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Fat: 49.26g | Prot: 84.04g | Carb: 204.74g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Creamy Peanut Butter, Plain Bagel, Zesta Original Saltine Crackers, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Cooked Green String Beans (from Fresh), Mashed Potato. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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