Weigh In record (no journal entry) for 26 June 2021
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1594 kcal
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Fat: 56.60g | Prot: 65.67g | Carb: 191.89g.
Breakfast: Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup No Added Sugar & Salt. Lunch: Kikkoman Gluten Free Soy Sauce , Sushi with Vegetables, Sushi with Vegetables rolled in Seaweed. Dinner: Tesco Mushroom Stir Fry Mix, Kingfisher Coconut Milk Light, Chicken Breast (Skin Not Eaten), Tesco Green Thai Curry Paste, Heinz Tomato Ketchup (Reduced Salt and Sugar), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Haribo Starmix, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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gaining 4.0 lb a week
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Lizzy E's weight history
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