Weigh In record (no journal entry) for 26 June 2021
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1388 kcal
|
Fat: 55.27g | Prot: 31.36g | Carb: 232.57g.
Lunch: Canela, Azeite Extra-Virgem, Tomates, Pimentos Verdes, Pepino (com Casca), Serramel Pólen, Abacate. Dinner: Continente Melancia, Melão. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|