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Had a wake up call the other day and decided I needed to get serious.
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211.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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309 kcal
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Fat: 9.90g | Prot: 21.23g | Carb: 34.94g.
Breakfast: Egg (Whole), Tomatoes, Bulla 97% Fat Free Low Fat Cottage Cheese, Wholemeal Bread. more...
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steady weight
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nellie's weight history
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