Weigh In record (no journal entry) for 26 June 2021
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1425 kcal
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Fat: 43.36g | Prot: 102.09g | Carb: 96.45g.
Breakfast: ESN Designer Whey Protein - Mochaccino, Nektarinen. Lunch: Nektarinen, Kohlrabi, ESN Designer Whey Protein - Mochaccino. Dinner: Milfina Butter , REWE Mandeln Gehackt, Brokkoli, Aldi Norwegisches Lachsfilet. Snacks/Other: Sekt. more...
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losing 0.8 lb a week
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