Weigh In record (no journal entry) for 26 June 2021
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1198 kcal
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Fat: 53.68g | Prot: 78.46g | Carb: 111.95g.
Breakfast: Copra Farinha de Coco (10g), Clara de Ovo, Ovo, Banana Nanica. Lunch: Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ecobras Tofu Firme, Abóbora Cabotia. Dinner: Nutrify Veganpro, Verde Campo Natural Whey, Abacate, Sementes de Girassol sem Casca, Nutrify Levedura Nutricional em Flocos, Tomates, Ovo. Snacks/Other: Nutrify Fiber Balance , Nutrify Veganpro, Bem Me Quer Pasta de Soja Azeitona Preta, Marilan Magic Toast Multicereais, Batavo Naturis Soja Tradicional, Jasmine Farinha de Linhaça Marrom , Verde Campo Natural Whey, Mamão Formosa. more...
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losing 4.0 lb a week
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