Weigh In record (no journal entry) for 21 February 2011
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1859 kcal
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Fat: 58.40g | Prot: 58.74g | Carb: 280.65g.
Breakfast: Diced Peaches in Cups, special k granola cereal, Milk (Nonfat), Granulated Splenda, Sugar Free French Vanilla, Coffee. Lunch: Chipotle Chicken Salad, Carb Balance Whole Wheat Tortillas (Fajita Size), cheetos, Diet Dr. Pepper (12 oz can). Dinner: heavenly hash candy, new orleans red beans and rice. Snacks/Other: Apples, Tangerine, Crunchy Granola Bars - Pecan Crunch, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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