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walka trwa
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2308 kcal
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Fat: 122.83g | Prot: 126.43g | Carb: 166.88g.
Breakfast: Kawa "Bulletproof". Lunch: Kasza Jęczmienna (Gotowana), Lindt Czekolada Ciemna z Pomarańczą i Migdałem, Wołowina. more...
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losing 0.7 lb a week
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koqtek's weight history
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