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Lost 2.5cm this week.
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165.8 lb
Lost so far: 19.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2405 kcal
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Fat: 104.05g | Prot: 88.79g | Carb: 277.88g.
Breakfast: Sainsbury's White Chocolate Buttons, Cappuccino, Greggs Bacon & Sausage Roll. Lunch: M&M's M&M's Chocolate, Coffee with Semi-Skimmed Milk, Fulfil Peanut & Caramel Protein Bar. Dinner: Aldi Homestyle Fries, Egg, Chicago Town Deep Dish Light - Cheese Feast. Snacks/Other: Apple Pie . more...
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gaining 0.9 lb a week
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