Weigh In record (no journal entry) for 26 June 2021
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226.6 lb
Lost so far: 11.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1319 kcal
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Fat: 22.58g | Prot: 32.98g | Carb: 118.73g.
Breakfast: White Bread . Dinner: Beef. Snacks/Other: Red Bull Energy Drink (Can), Cranberry Juice, Brandy, Smirnoff Vodka, Honey , Tea with Milk, Tomatoes, Onions . more...
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losing 10.3 lb a week
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