Weigh In record (no journal entry) for 26 June 2021
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1233 kcal
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Fat: 45.20g | Prot: 28.12g | Carb: 116.20g.
Breakfast: Black Tea, Gullon Chocolate Digestive Biscuit. Lunch: Guava Paste, Green Leaf Lettuce , Butter , Bakers Delight White Bread Stick, Camembert Cheese . Dinner: Red Table Wine , Cheese Spread, White Bread, Oil Popped White Popcorn . Snacks/Other: Almonds . more...
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losing 0.0 lb a week
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