Mamadukes6's Journal, 21 February 2011

179.7 lb Lost so far: 11.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 94.39g | Prot: 80.76g | Carb: 29.10g.   Breakfast: splenda, coffee, Cream. Lunch: vinegar, olive oil, cherry tomatoes, parm cheese, cheddar cheese, spinach, black olives, atkins strawberry shake. Dinner: parm, red wine vinegar, splenda, coffee, Cream, Romaine leafy, olive oil, swiss cheese, steak. Snacks/Other: Diet Coke (Can), atkins chocolate chip. more...

2345 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...