Weigh In record (no journal entry) for 26 June 2021
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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460 kcal
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Fat: 18.83g | Prot: 13.88g | Carb: 61.24g.
Breakfast: Masło, Chleb Razowy. Dinner: Zupa Kalafiorowa. more...
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gaining 0.2 lb a week
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