dmalard's Journal, 04 May 2009

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1911 kcal

Fat: 70.47g | Prot: 85.41g | Carb: 239.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Sun Chips Harvest Cheddar, 6" Double Turkey Breast & Ham. Dinner: Self Rising Three Meat Pizza. Snacks/Other: Streusel Cake, Oranges. more...

4077 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...