Weigh In record (no journal entry) for 08 February 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1832 kcal
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Fat: 142.41g | Prot: 82.20g | Carb: 26.16g.
Breakfast: Onions, Nutiva Organic Extra Virgin Coconut Oil, Golden Flake Old Fashioned Fried Pork Skins, Philadelphia Original Cream Cheese, Egg Yolk, Fried Egg. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Cream. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Brazil Nuts, Dole Frozen Sliced Strawberries, Land O'Lakes Heavy Whipping Cream. more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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