Weigh In record (no journal entry) for 08 February 2014
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229.3 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2160 kcal
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Fat: 74.96g | Prot: 64.52g | Carb: 247.03g.
Breakfast: Optivita Berry Oat Crisp. Lunch: Poached Egg, Buttery, Toasted White Bread, Tomato Soup, White Bread. Dinner: Light, White Bread, Spaghetti Hoops, Egg, Gammon, Chips. Snacks/Other: Salt N Black Pepper, Cider. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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