Weigh In record (no journal entry) for 21 February 2011
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1508 kcal
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Fat: 36.15g | Prot: 101.33g | Carb: 189.03g.
Breakfast: Protein Powder - Vanilla, SuperFoods Supreme, Instant Oatmeal - Maple and Brown Sugar . Lunch: Light Fat Free Harvest Peach Yogurt, Banana Cream Pie Pudding Snack Pack, Smoked Gouda Cheese. Dinner: Cabbage Soup, Spinach , Lite Wheat Sandwich Buns, Chipotle Black Bean Burger, Swiss Cheese , Tomatoes, Regular Beer . Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, Cinnamon , Cocoa Powder Mix . more...
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3877 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 48 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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