Weigh In record (no journal entry) for 26 June 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1851 kcal
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Fat: 64.99g | Prot: 128.89g | Carb: 178.18g.
Breakfast: AH Casino Volkoren, Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Slammers Energy Drink Sugarfree, Campina Milde Magere Kwark Naturel. Dinner: Conimex Ketjap Manis, AH Taugé , AH Soepgroente, AH Vermicelli, AH Gekookte Mihoen, Plus Kipgehakt Kipgegakt, Jumbo Extra Belegen Kaas 48+, Beemster 30+ Oude Kaas, Gekookt Ei, AH Casino Volkoren. Snacks/Other: Isey Skyr Crème Brulee, My Protein Oat Bakes Chocolate Chip, Lion Coconut Lion. more...
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losing 12.3 lb a week
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