Weigh In record (no journal entry) for 21 February 2011
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1945 kcal
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Fat: 62.09g | Prot: 88.19g | Carb: 264.38g.
Breakfast: Coffee, Cream Substitute (Powdered) , Frosted Mini Wheats - Maple & Brown Sugar, 1% Fat Milk. Lunch: Honey Wheat Bread, Blue Plate Mayonnaise Real, Lean White Honey Smoked Turkey, Sugar Free Grape Kool-Aid, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Apple Pecan Chicken Salad, Salsa, Dipping Strips, Dill Pickles (Sliced), Lean White Honey Smoked Turkey, Whole Wheat Bread, Blue Plate Mayonnaise Real. Snacks/Other: Coffee, Cream Substitute (Powdered) . more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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