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ieri mega cena al wok. 4 piatti di sushi e questo è il peso dopo 3 ore di palestra.
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197.1 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1512 kcal
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Fat: 40.50g | Prot: 159.61g | Carb: 125.85g.
Breakfast: Fage Yogurt Greco Total 0%, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Kiwi, Fette Biscottate Integrali. Dinner: Arrosticini, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Yogurt Magro Bianco, Gatorade Gatorade. more...
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2897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Andrea Bogazzi's weight history
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