sarverks's Journal, 21 February 2011

247.6 lb Lost so far: 16.2 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 40.00g | Prot: 33.50g | Carb: 96.50g.   Breakfast: Frosted Donuts. Lunch: Pepperjack Cheese, Tomatoes (3 Wheels), Light Mayonnaise, 6" Club. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...