Weigh In record (no journal entry) for 08 February 2014
|
164.6 lb
Lost so far: 7.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
966 kcal
|
Fat: 49.29g | Prot: 107.84g | Carb: 15.85g.
Breakfast: Green Tea, Bacon. Lunch: Imitation Alaska King Crab (Made From Surimi), Deli Turkey or Chicken Breast Meat. Dinner: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmy12512's weight history
|