Weigh In record (no journal entry) for 26 June 2021
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259.5 lb
Lost so far: 15.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1021 kcal
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Fat: 48.66g | Prot: 49.54g | Carb: 92.64g.
Breakfast: Aldi Schweinebraten Traditionell, Steinhaus Krustenbraten, Leerdammer Original Mild-Nussig, Harry Toastbrot . Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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losing 6.2 lb a week
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