Weigh In record (no journal entry) for 08 February 2014
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231.3 lb
Lost so far: 1.5 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1563 kcal
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Fat: 111.74g | Prot: 97.65g | Carb: 39.75g.
Breakfast: Omlet lub Jajecznica. Lunch: Oleofarm Olej Lniany, Czerwona Papryka, Sałata Rzymska, Kaczany Karczochów w Oleju, Ogórek (Obrany), Awokado, Pomidory Koktajlowe, Wątróbka Drobiowa. Dinner: Hortex Warzywa na Patelnię, Zapiekany lub Pieczony Dorsz. Snacks/Other: Ser Pleśniowy, Nautica Koreczki Śledziowe Kaszubskie, Ogórek (Obrany), Salceson. more...
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3106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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