Weigh In record (no journal entry) for 26 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1152 kcal
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Fat: 109.09g | Prot: 25.92g | Carb: 18.72g.
Lunch: 炒高麗菜, 自由神 蒟蒻, 五花肉. Dinner: 煎雞蛋, 控肉, 自由神 蒟蒻. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(2塊), 防彈咖啡. more...
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steady weight
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