jenniferlshortt's Journal, 08 February 2014

189.6 lb Lost so far: 11.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 57.58g | Prot: 122.44g | Carb: 169.59g.   Breakfast: Apples, Bran Flakes, Coffee (Brewed From Grounds). Lunch: Tomato Sauce, Guacamole, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Lettuce, Green Peppers, Onions, Chicken Meat (Roasting, Roasted, Cooked), Mission Flour Tortillas (Fajita Size). Dinner: Chicken Breast, Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Snacks/Other: Coca-Cola Diet Coke (Can), Trident Cinnamon Chewing Gum, Kellogg's Special K Cereal Bars - Red Berries. more...

2130 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...