Weigh In record (no journal entry) for 08 February 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2311 kcal
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Fat: 97.46g | Prot: 87.84g | Carb: 238.48g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Granola (Nature Valley). Lunch: HEB S'mores Chewy Bar, Taquitos with Chicken, Hard-Boiled Egg. Dinner: Vanilla Frozen Yogurts (Soft Serve), SweetWater India Pale Ale (IPA), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing, Potato French Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Tortilla Corn Chips. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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