Weigh In record (no journal entry) for 08 February 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1007 kcal
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Fat: 77.11g | Prot: 55.12g | Carb: 27.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Cream (Half & Half), Coffee (Brewed From Grounds), Jewel-Osco Fiesta Blend Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). more...
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2338 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours. more...
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gaining 5.6 lb a week
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