Weigh In record (no journal entry) for 08 February 2014
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411.2 lb
Lost so far: 0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1163 kcal
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Fat: 51.14g | Prot: 129.07g | Carb: 42.66g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Great Value Original Liquid Eggs, Cholula CHOLULA HOT SAUCE, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Mt. Olive Jalapeno Slices, Mushrooms, Borden Medium Cheddar Cheese. Lunch: Borden Medium Cheddar Cheese, Great Value 97% Fat Free Smoked Ham, Sara Lee Butter Bread, Great Value Real Mayonnaise. Dinner: Kretschmar London Broil. more...
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gaining 7.5 lb a week
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