Weigh In record (no journal entry) for 21 February 2011
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275.4 lb
Lost so far: 6.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2459 kcal
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Fat: 68.78g | Prot: 185.39g | Carb: 278.48g.
Breakfast: myofusion, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: Apples, blue menu sauce style mayonnaise type dressing, Sockeye Salmon, 100% Whole Wheat Bread. Dinner: Cooked Carrots, trout, White Rice. Snacks/Other: Cottage Cheese, Carrots, myofusion. more...
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losing 4.2 lb a week
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