bdubeau's Journal, 08 February 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 51.61g | Prot: 82.68g | Carb: 211.17g.   Breakfast: Tim Horton's Homestyle Biscuit with Bacon, Egg, Cheese. Lunch: McDonald's McChicken Sandwich. Dinner: White Bread, Turkey Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Babybel Mini Light Cheese, Kellogg's Special K Fruit Crisps. more...

2919 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...