Weigh In record (no journal entry) for 21 February 2011
|
158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1171 kcal
|
Fat: 49.77g | Prot: 39.87g | Carb: 145.92g.
Breakfast: naval orange, weight watchers cream cheese, onion bagel, hard boiled egg. Lunch: fiber one oats and chocolate, White balsami salad dressing, green pepper, kalamata olives, romaine letter, split pea soup. Dinner: chicken parm, olive oil, asparagus. Snacks/Other: frozen mixed berries, Low Fat Granola Without Raisins, dannon plain yogurt. more...
|
|
1792 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonalee's weight history
|