Weigh In record (no journal entry) for 26 June 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1514 kcal
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Fat: 57.31g | Prot: 83.45g | Carb: 186.85g.
Breakfast: 山本漢方 大麥若葉青汁, 早安美芝城 鮪魚蛋餅, Almond breeze 杏仁奶. Lunch: Zespri 黃金奇異果, 豆花. Dinner: 豆皮, 燕麥（無鹽，水煮）, 麵, 豬里肌, 糯米糕加乾豆, 炒絲瓜, 番茄炒蛋. Snacks/Other: Costco 科克蘭零脂希臘式優格, 南瓜子, 冷凍藍莓. more...
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losing 1.5 lb a week
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