Weigh In record (no journal entry) for 21 February 2011
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198.6 lb
Lost so far: 14.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2049 kcal
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Fat: 87.14g | Prot: 145.01g | Carb: 176.92g.
Breakfast: Active Fiber, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix, Active Fiber, Protein Drink Mix. Lunch: Light Swiss Original, Wheat Bread, Breakfast Links Sausage, Real Bacon Bits, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White. Dinner: Tortilla Corn Chips, Guacamole, Basmati Rice, Cooked Yellow Corn, Black Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Mayonnaise, Chicken Sandwich, Light Fat Free Raspberry Cheesecake Yogurt. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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