Weigh In record (no journal entry) for 08 February 2014
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244.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1054 kcal
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Fat: 81.83g | Prot: 64.79g | Carb: 15.27g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Taylor Ham. Lunch: Ground Beef (Cooked), Americas choice AC 2045 SHRD TACO CHZ, Old El Paso Thick n' Chunky Salsa - Medium, moes chuncky guacamole. more...
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losing 3.5 lb a week
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 Comments
Great! you're doing wonderful and keep up the good work.
08 Feb 14 by member: LadyBea40
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