Weigh In record (no journal entry) for 21 February 2011
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2271 kcal
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Fat: 95.80g | Prot: 94.97g | Carb: 272.23g.
Breakfast: Singles 2/3 Less Fat American Cheese, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Cheddar Cheese, Garlic Parmesan Croutons, Light Balsamic Vinaigrette, Garden Salad, Grilled Chicken Sandwich. Dinner: Brownies, Saltine Crackers, Old Fashioned Potato Salad, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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