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排便少
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1433 kcal
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Fat: 52.31g | Prot: 111.80g | Carb: 144.07g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 捷米 芋頭起司蛋脆餅, 蜂蜜. Lunch: Costco 冷凍薄鹽毛豆莢, Costco 冷凍鱸魚片, 田食原 紫心冰烤地瓜, 7-11 雙色蔬菜, EZCHEF 雙色花椰. more...
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losing 4.6 lb a week
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