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millerm40
Journal
08 Feb 14
millerm40's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
2122 kcal
Fat: 126.68g | Prot: 66.53g | Carb: 240.01g.
Lunch:
McDonald's McChicken.
Dinner:
Sonic Diet Coke (Large), Mediterranean Olives, Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta.
Snacks/Other:
Strawberries, AMC Movie Theater Popcorn (Large), York Peppermint Pattie (17g).
more...
2415 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Comments
Oh hot damn :-)
08 Feb 14 by member:
Annabelle3117
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