Weigh In record (no journal entry) for 08 February 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
1260 kcal
|
Fat: 35.00g | Prot: 90.00g | Carb: 168.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Private Selection Turkey Breast Savory Black Peppered, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|