Weigh In record (no journal entry) for 21 February 2011
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1829 kcal
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Fat: 72.57g | Prot: 57.53g | Carb: 252.51g.
Breakfast: Red Delicious Apples, White Turkey (Deli Cut Rotisserie), 100% Juice Pineapple Orange Banana, Honey Nut Cream Cheese, Egg White , Whole Grain 15 Grain Bread. Lunch: Special Dark Chocolate, Powerade Thirst Quencher Fruit Punch, Grilled Chicken, Chopped Ham, Deluxe French Salad Dressing, Sides - Garden Salad (Before Dressing). Dinner: Easy Mac Cups - Triple Cheese, Original Chicken Nuggets. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2311 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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