Weigh In record (no journal entry) for 08 February 2014
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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741 kcal
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Fat: 19.24g | Prot: 44.36g | Carb: 96.56g.
Breakfast: Philadelphia 2X Protein Honey Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Oroweat Dark Rye Bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Best Foods Light Mayonnaise, Boar's Head Black Forest Deli Ham. Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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