Weigh In record (no journal entry) for 25 June 2021
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2001 kcal
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Fat: 52.63g | Prot: 144.18g | Carb: 222.08g.
Breakfast: Manzana, Soprole Leche Descremada Zero Lacto, Vivo Avena Instantánea. Lunch: Colun Queso Rallado Parmesano, El Golfo Merluza con Piel, Lider Surtido de Mariscos en Agua, Loncoleche Crema sin Lactosa 10% Materia Grasa, Vivo Spaghetti Multigrano, Pura Hoja Lechuga Española . Dinner: Pan de Trigo 100% Integral, Colun Queso Light Probiótico, SportLab Matrix Whey Protein . Snacks/Other: Tika Patagonia Mix, Cerveza, Wild Protein Barra Proteína Chocolate Coco. more...
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gaining 0.8 lb a week
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pablomelocid's weight history
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